How to acquire Natural Immunity to Diseases ?
 |
Proper food, natural living and sattvik thoughts are the important foundations of a healthy life. It is said that the mind is like food, is this statement true? Because the type of food affects the physical and mental state of the person. If he is not fully aware of the basic rules of food, it can be harmful for both body and mind.
To prevent diseases, the following rules should be included in your daily routine-
1. Salad should be taken daily with food. It is best to use cucumber, tomato, radish, cabbage, cucumber etc. for salad.
2. Consuming green vegetables daily keeps the blood pure and increases immunity power.
3. Consuming seasonal fruits fulfills all the vitamins.
4. Food should be eaten fresh.
5. Drink 5-6 liters of water in summer and 4-5 liters of water in winter. By drinking more water, the stool of the body comes out faster, the digestive system remains clean. Water should not be drunk with food.
6. Both tea or coffee are injurious to health, if they are consumed in excess, then there is a loss.
7. Sprouted grains are very nutritious food, due to which all the elements of the food are proteins, carbohydrates, minerals, vitamins. It should be consumed daily.
8. Jalneti -
Every person should do Jalneti daily. It does not cause infectious diseases. Breathing remains normal. Air (oxygen) is found in sufficient quantity in the blood. Therefore, all the cells of the body remain strong. Burning increases the eyesight. There is no disease of nose, throat, ear etc. There was no headache. This develops the intellect.
9. Kunjal Kriya-
In this, drinking lukewarm water mixed with a little salt and then vomits or throws it out. This leads to complete cleansing of the stomach. A healthy person should do Kunjal Kriya once a week. By doing this, diseases like anorexia, jaundice, dyspepsia, etc. Stomach poison comes out. If there are worms in the stomach, then they do not even live. It is also beneficial in diseases of the skin and blood.
10. Basti-
Cleansing of the anus is done by enema. A healthy person should take enema twice a month. Due to this the intestines are cleaned and the defects of the digestive system are delayed. This increases appetite. The mind gets peace and the body remains light and fit.
11. Nauli-
By this action the pathology of the intestines is removed. It is beneficial in indigestion, obesity and other stomach disorders. There is a balance between Vata, Pitta and Kapha.
12. Trataka-
In tratak kriya, we fix our eyes by meditating on any one point. Due to this, many diseases of the eyes are removed, vision increases. Lethargy is removed and meditation helps.
13. Pranayama-
Pranayama leads to purification of the mind. This increases mental power and strengthens the power to concentrate. Liver, stomach, kidney, intestine and digestive organs and the whole body system are affected by Pranayama. Every person should do Pranayama daily.
14. Intake of clean air-
Everything is beneficial for working, living and playing in clean air. Clean air and sunlight work to increase power for health. Oxygen is required for every part of the body. Along with this, it also plays an important role in burning foreign elements. If clean air is not available, neither good health can be maintained nor mental activity can function normally. Therefore morning walk is considered very beneficial for health.
15. Oil Massage-
There are two types of glands inside our skin, first oil gland and second sweat gland. The oil gland keeps the body smooth and soft. In winter the skin becomes dry and lifeless. That's why oil massage becomes necessary. Also, the blood circulation remains correct. Massage is also a healing method in naturopathy. With this, the body soon becomes strong, strong and healthy.
16. Consumption of Sunlight-
Sunlight destroys many diseases and provides many nutrients to enrich health. Health benefits come not from heat but from rays. That is why it is said that cold rays are used. Morning time is the best time to consume light.
17. Deep breathing-
A person can survive without food for a few days, but cannot survive for even a few minutes without air. Breathing is life, deep breathing gives strength to the body as a bellows kindle the fire. With deep breathing, more and more oxygen goes to different parts of the body, as well as more and more carbon dioxide comes out with deep breathing.
18. Bathing and cleaning-
Bath should be taken daily. Due to this the body remains agile and disease free, there are thousands of pores in the body. Through these pores, the external substance from the body comes out in the form of sweat. These pores remain clean by taking a bath.
19. Wearing clothes-
It is necessary to wear clothes to protect the body from cold and heat. Along with this also wear clothes due to cultural norms. Nowadays, most of the clothes are worn in which air cannot enter. It harms the body, cotton clothes are beneficial for the body.
20. Working Time-
Man has become a money making machine today. He does not care about sleep or rest, but both are necessary. Punctuality in work is essential to stay healthy.
21. Positive Attitude -
Every coin has two sides. If we pay attention to the evils, then evil appears to be evil. But it does harm instead of profit. This affects the emotional life badly. Anger increases, jealousy increases, it spoils the whole body. Seeing the good qualities of others keeps a person's mental health good.
22. Yoga practice and exercise-
Exercise of all parts of the body is necessary to maintain physical efficiency. Yoga practice is such a means by which every part of the body becomes functional. This removes physical fatigue and brings new energy and mental alertness is reflected soon. Everyone should practice yoga daily. About 400 muscles of the body are affected by exercise. All the movements of the body are related to these muscles. Due to their active, new cells are formed, expulsion of waste produced in the action of cells and proper connection of cells with nerves, due to which we remain healthy. Exercise has been recognized as a natural remedy for physical disabilities and diseases. Therefore, to stay healthy, we should give proper place to exercise and yoga in our daily life.
23. Rest, Relaxation and Recreation-
As much exercise is necessary for the body, rest is also necessary. Due to this, energy is transmitted in the body, fatigue is removed and the body gets energy. Relaxation provides both mental and physical energy. Entertainment also helps in achieving their power. The scientific basis of relaxation has been described in naturopathy, which increases maximum power.
24. Adequate sleep-
Sleep is essential for life. Therefore, it is necessary to sleep regularly and on time. Whatever damage has been done due to physical mental labour is compensated in sleep. Therefore, it is necessary to take deep sleep.
0 Comments